How To Safely Exercise Your Dog During Hot Summer Months

safe dog exercise in summer

As the summer sun blazes on, many pet parents wonder how to balance their dog’s need for exercise with rising temperatures. Overheating, dehydration, and burned paw pads are real risks during this time of year. But skipping physical activity altogether isn’t healthy either! The good news? With a little planning and precaution, safe dog exercise in summer is absolutely possible.

In this post, we’ll explore smart strategies to help your pup stay active, stimulated, and—most importantly—cool during hot weather.


1. Timing Is Everything: Choose Cooler Hours

One of the easiest ways to practice safe dog exercise in summer is by adjusting your walk schedule. The early morning and late evening hours are typically the coolest parts of the day, offering safer conditions for physical activity.

Avoid midday walks whenever possible, especially when the sun is at its peak. If the pavement feels too hot for the back of your hand, it’s too hot for your dog’s paws. By shifting your routine to cooler times, you greatly reduce the risk of heat-related issues.

Quick Tip:

Use weather apps that show “feels like” temperatures to help decide when it’s safe to head outside. High humidity can also increase the risk of overheating, even if the air temperature seems mild.


2. Mind the Paws: Surface Matters

Pavement, asphalt, and even artificial turf can become dangerously hot in the summer. One overlooked but vital part of safe dog exercise in summer is protecting your dog’s paws. Burned paw pads can cause pain, limping, and even infection.

To keep your dog safe:

  • Stick to grassy or shaded trails when possible.
  • Walk on dirt paths or natural surfaces.
  • Try dog-safe booties if hot pavement is unavoidable.

Remember: if it’s uncomfortable for your bare feet, it’s definitely too hot for your dog.


3. Hydration and Shade: Must-Haves on the Go

Hydration is critical for safe dog exercise in summer. Always carry water for both you and your pup, even on short walks. Collapsible bowls or pet-specific water bottles make it easy to offer sips during breaks.

Choose routes with plenty of shade and stop often to let your dog cool down. You can even bring along a cooling vest or a damp towel to help regulate their body temperature.

Signs of dehydration or overheating include:

  • Excessive panting
  • Lethargy
  • Dry nose or gums
  • Drooling or vomiting

If you notice any of these signs, stop the activity immediately and move your dog to a cool, shaded area.


4. Get Creative with Indoor Enrichment

On especially hot days, outdoor walks may not be an option. Luckily, safe dog exercise in summer doesn’t always require the great outdoors. Mental stimulation and indoor play can offer just as much value as a physical walk.

Try these indoor enrichment ideas:

  • Puzzle toys and treat-dispensing games
  • Hide-and-seek with their favorite toy or treat
  • Indoor training sessions to reinforce cues
  • Tug-of-war or fetch in a hallway or open space

These activities not only keep your dog active but also strengthen your bond and reduce boredom-related behaviors.


Conclusion: Keep It Cool, Keep It Safe

With a little extra care, you can keep your dog both happy and healthy during the hot summer months. Remember, safe dog exercise in summer means being mindful of temperature, hydration, surfaces, and activity type.

Your dog relies on you to make smart choices that prevent heat-related risks. Whether you’re hitting the trail early in the morning or setting up an enrichment zone in your living room, your pup will thank you for keeping their safety a top priority.

How do you help your dog stay active in the heat? Share your favorite summer-safe activities in the comments—I’d love to hear from you!